Unlock the power of Myofascial Release (MFR) to relieve tension, improve mobility, and enhance recovery. This immersive 3-hour workshop with Aly, a specialist in yoga therapy and trigger point release, will guide you through the science and practice of MFR, equipping you with powerful self-care techniques.

🔥 Exclusive Workshop Tools & Takeaways! 🔥

This special workshop will introduce you to the transformative benefits of Therapy Balls and the RecoveRing—two essential tools for deep tension release, alignment, and mobility work.

💡 What is Myofascial Release (MFR)?

MFR is a therapeutic technique that targets fascia—the connective tissue surrounding muscles—to release tightness, improve circulation, and support overall well-being. Using specific tools and techniques, MFR helps reduce pain, improve flexibility, and prevent injuries.

👫 Who is this workshop for?

✅ Yoga practitioners looking to enhance their mobility and recovery.

✅ Yoga teachers and movement professionals who want to integrate MFR into their classes or sessions for a more therapeutic approach.

✅ Athletes or active individuals seeking a deeper anatomical understanding to optimize recovery and performance.

✅ Fitness trainers, Pilates instructors, and bodyworkers who want to expand their knowledge of fascia and incorporate MFR techniques into their practice.

✅ Anyone dealing with tension, stiffness, or chronic pain looking for effective self-care techniques to improve overall well-being.

🧠 What You’ll Gain from This 3-Hour Workshop

✔️ A deeper understanding of MFR techniques and their benefits.

✔️ Knowledge of anatomy and fascia, and why it’s essential for movement and well-being.

✔️ Practical ways to use MFR in daily life to relieve pain and prevent injuries.

✔️ Hands-on experience with Therapy Balls and the RecoveRing for deep tissue release.

✔️ For yoga teachers: how to incorporate MFR into your teaching for a more therapeutic class experience.

📋 Workshop Breakdown

1️⃣ Introduction to MFR – What it is, how it works, and why it matters.

2️⃣ Benefits of MFR – How it enhances flexibility, reduces pain, and supports recovery.

3️⃣ Who Would Love MFR? – Understanding if this practice is right for you.

4️⃣ Why You Need MFR – The importance of fascia health for movement and well-being.

5️⃣ Anatomical Context – How MFR relates to your body, movement, and yoga practice.

6️⃣ Practice & Application – Hands-on MFR techniques using Therapy Balls and the RecoveRing for deep tension release and mobility.

💎 Investment includes: 💎

✔️ 2 Therapy Balls for targeted myofascial release

✔️ Lecture Notes to deepen your understanding and continue your practice at home"

💰 Investment & Early Bird Discount

🔹 Early Bird Price: $120 (Sign up by 10th March)

🔹 Use Discount Code: 'MFRALY' at checkout

🔹 Regular Price: $150

🔹 Paus Yoga Members Membership: 8 credits

Don’t miss this opportunity to release deep-seated tension, improve body awareness, and gain practical tools for a healthier, more balanced body. Reserve your spot now and take your recovery to the next level! 🚀