Class Offerings
At Paus Yoga, our classes are designed to meet you where you are and elevate your practice—whether you seek the grounding energy of Take a Pause (earth & water), the fluidity of Find Your Flow (water), or the strength and lift of Rise with Power (fire & air).
Take A Pause
Take a moment to slow down and reconnect with yourself in our Take a Pause classes—designed to ease tension, restore balance, and leave you feeling refreshed. Whether it’s the deep release of RecoveRing, the soothing vibrations of Sound Bath, the mindful flow of Paus Flow, or a deep stretch in Empower Stretch, these sessions are your reset button. Rooted in elements of earth and water, these classes help you move with intention, relax deeply, and find stillness amidst the chaos of daily life.
Find Your Flow
Our Find Your Flow classes blend music and movement through Inside Flow, where every sequence is choreographed to the rhythm of a song. Whether you’re starting with Inside Flow Basics, leveling up in Inside Flow L2, or diving into Inside Flow 101, each class refines your transitions and deepens your practice. For a traditional vinyasa experience, Empower Flow offers a dynamic, non-choreographed Hatha Vinyasa class to build strength, flexibility, and presence.
Rise With Power
Our Rise with Power classes are here to ignite your strength, push your limits, and elevate your practice, all while being supported by an empowering community. Whether you’re building core strength in Strong L1, taking flight in Acroyoga, or mastering the fundamentals in Acro Basics, these classes are made for those craving dynamic movement, partner play, and powerful breakthroughs—together.
TAKE
A
PAUSE
Pause & RecoveRing
Take A Pause
Beginners
I Feel Released
Take a pause and care for your body with Pause and RecoveRing, our restorative class using RecoveRings to release tension, improve mobility, and realign your body. Ideal for runners, gym-goers, or anyone needing a reset, this class combines breathwork, gentle stretches, and myofascial release for deep relief.
Finish with a soothing neck, head, or face massage, leaving you feeling refreshed, rejuvenated, and ready to move with ease. Recover, realign, and reset—you’ve earned it!
Stretch & RecoveRing
Take A Pause
Intermediate
I Feel Mobile
A release-focused class that combines active stretching, mobility work, and targeted myofascial release using our signature RecoveRings.
This class helps release everyday tension, ease pain, and improve how your body moves and feels. With guided stretches and RecoveRings, you'll build strength, enhance alignment, and reconnect with your body—perfect for countering stress, stiffness, or soreness from modern life. Ideal for anyone looking to go deeper into stretch and release work after a workout, run, or long day.
Each session includes pressure massage, self-myofascial release, and scraping techniques using the Rings, allowing you to unwind deeply, reset your nervous system, and leave feeling open, supported, and at ease.
Perfect for anyone looking to move better, feel better, and recover smarter.
Empower Stretch
Take A Pause
Intermediate
I Feel Open
Ignite strength and stability in Empower Stretch, a dynamic class inspired by the elements of fire and earth. Focused on deep stretches, mobility drills, and functional movements, this practice enhances flexibility and body awareness.
Each session targets a specific area, like shoulders, hips, or hamstrings, helping release tension and improve mobility. With props and modifications for all levels, this class is perfect for anyone dealing with tightness from daily life, whether you're a gym-goer, runner, or sitting at a desk.
Feel grounded, open, and empowered after class, with enhanced mobility and strength to move with ease.
Paus Flow
Take A Pause
Intermediate
I Feel Balanced
Find balance and rejuvenation in Paus Flow, a slow vinyasa class blending fluid movement, grounding stretches, and invigorating energy. Guided by the elements of water, earth, and fire, this practice offers a harmonious yin-yang experience that builds heat while grounding you in stability.
Ideal for those seeking mindful movement, improved mobility, and a bit of sweat in a meditative flow, this class is accessible to all levels, with props and modifications provided.
Leave feeling refreshed, grounded, and energized, reconnected with your body, breath, and balance.
Candlelight Sound Bath (45 mins)
Take A Pause
Beginners
I Feel Rested
Unwind in a serene atmosphere with a candlelit sound bath, guiding you into deep relaxation. In this 45-minute class, settle into a supported savasana, surrounded by the calming tones of Tibetan singing bowls, as gentle sounds ease tension and quiet the mind.
Ideal for ending your day peacefully, this class offers a tranquil space to unwind before sleep. Leave feeling relaxed, balanced, and ready for a restful night with a sense of inner peace.
Sound & Restore (45 mins)
Take A Pause
Beginners
I Feel Restored
Immerse yourself in the calming vibrations of a sound bath paired with restorative yoga in this 45-minute escape. Start with gentle stretches and poses to release tension, grounding you before settling into a supported savasana. The soothing tones of tibetan singing bowls wash over you, melting stress and calming the mind.
This practice offers deep relaxation, mental clarity, and emotional balance, perfect for recharging during a busy day. Leave feeling refreshed, grounded, and ready to return to your day with renewed peace.
Melodic Sound Bath
Take A Pause
Beginners
I Feel Calm
Take a pause and immerse yourself in a soothing soundscape designed to calm the nervous system and restore balance. This deeply relaxing experience blends the harmonious vibrations of crystal singing bowls, chimes, and other healing instruments to help release tension, quiet the mind, and guide you into a state of peace. No prior experience is needed—simply arrive with an open heart and let the frequencies wash over you.
For those who wish, the session concludes with an optional tarot or oracle card draw, offering a moment of personal reflection to deepen your journey.
Please note: If you have any health conditions, especially a pacemaker, we recommend consulting your doctor before attending. We provide towels, bolsters, and blankets to support your comfort—just wear something cozy and let yourself fully unwind.
FIND
YOUR
FLOW
Inside Flow
Intermediate
Find Your Flow
I Feel Uplifted
Experience the magic of movement and music with Inside Flow Signature, our signature class at Paus Yoga. Rooted in the element of water, this class is ideal for vinyasa flow enthusiasts seeking a modern twist on yoga.
Warm up with a breakdown of the main choreography, moving to the beat of the music. Minimal alignment cues are given for basic yoga poses, with a focus on unique transitions in the sequence. Then, flow to a main track—repeating it 3-4 times to fully immerse yourself in the rhythm.
Using contemporary pop music, this class offers a refreshing blend of movement and self-expression. In the final 15 minutes, students can record themselves completing the flow. Each session features themed playlists curated by our talented Inside Flow Teachers.
Expect to sweat, feel invigorated, and leave class more in tune with your emotions, self-expression, and the rhythm of your body—a truly uplifting experience!
**Note: This class is great for those already familiar with vinyasa and not recommended for yoga newcomers.
Inside Flow L2
Find Your Flow
Advanced
Feel Invigorated
Take your Inside Flow practice to the next level with Inside Flow Level 2, an advanced class for those who thrive on a challenge. With complex choreography, mandala-inspired flows, and double-beat BPM tracks, this session deepens your connection to music and movement in an exciting, immersive experience.
Begin with a warm-up to break down intricate transitions and prepare your body. Minimal alignment cues keep the focus on refining advanced movements and mastering the choreography. Flow through the main track multiple times, fully embracing the rhythm and creativity.
For seasoned practitioners, this class pushes boundaries, enhances self-expression, and unlocks new levels of movement. Expect to sweat, move with purpose, and leave feeling energized, empowered, and in sync with the music.
**Note: This class is great for those already familiar with Inside Flow and not recommended for Yoga/ Inside Flow newcomers.
Inside Flow Basics
Intermediate
Find Your Flow
I Feel Energized
Discover the joy of movement and music with Inside Flow Basics, a beginner-friendly class that introduces you to flowing seamlessly to the rhythm. Combining breath, music, and movement, this dynamic vinyasa experience is both fun and approachable.
You’ll learn unique transitions and movements that define Inside Flow, focusing on technique and building a strong foundation. While beginner-friendly, a basic understanding of yoga poses and body awareness is recommended, as the emphasis is on moving to the beat rather than alignment cues.
Perfect for music lovers and vinyasa enthusiasts, this class will leave you feeling energized, uplifted, and deeply connected to your body and rhythm.
**Note: This class is great for those already familiar with vinyasa and not recommended for yoga newcomers.
Inside Flow: Align & Release WIth RecoveRings
Find Your Flow
Intermediate
I Feel Renewed
Inside Flow: Align & Release with RecoveRings is an all-levels class that blends music, breath, and movement—supported by the RecoveRing to enhance alignment, engagement, and release.
In this 75 or 60-minute session, we’ll explore mindful transitions, build body awareness, and use the RecoveRings for both functional movement and targeted release work. Expect scraping and pressure massage techniques to improve blood circulation, along with drills that help you find deeper alignment and muscular engagement. The class leads into a choreographed Inside Flow sequence to a main song, where everything comes together in a powerful, expressive flow. We’ll end with myofascial release work for the neck, back, and hips—closing the practice with softness and ease.
Perfect for anyone familiar with vinyasa or flow yoga, or looking to refine their practice and connect more deeply with their breath, body, and the rhythm. (2 credits class)
Inside Flow In The Dark
Find Your Flow
Intermediate
I Feel Connected
A candlelit Inside Flow experience designed to help you tune out the noise—and flow deeper within.
This immersive class takes place in a darkened room, with soft candlelight setting the mood for introspection and expression. Without mirrors or distractions, you're invited to move from feeling—guided by the beat, your breath, and the emotion of the music.
We'll flow through a choreographed Inside Flow sequence that builds slowly, allowing you to connect more deeply with your body, let go of tension, and find freedom in the dark. Expect a soulful, grounding experience that invites presence, softness, and full-body expression—one breath, one beat at a time.
Perfect for anyone craving a deeper connection to self and sound.
Empower Flow
Find Your Flow
Advanced
I Feel Powerful
This energizing Vinyasa-style class is perfect for advanced practitioners who want to challenge themselves with deep stretches, dynamic flow, and a good sweat.
Expect a combination of core-building sequences, balancing poses, hip and heart openers, and invigorating inversions or arm balances. The class begins with breathwork and meditation, followed by a dynamic flow to build strength and flexibility, and finishes with cool-down stretches and savasana.
Empower Flow will leave you feeling strong, centered, and energized.
RISE
WITH
POWER
Strong L1: Inversions With RecoveRings
Rise With Power
Intermediate
I Feel Energized
Step into inversions with Strong L1: Inversions with RecoveRings, a beginner-friendly class that uses the RecoveRings to build confidence, strength, and mobility. Integrated throughout the class, the RecoveRings enhance core work, mobility drills, and muscle activation for a more effective practice.
Each session begins with targeted prep, including core strengthening and mobility exercises, followed by clear demonstrations and partner work to make inversions accessible for all levels.
End with myofascial release for relaxation and recovery. Leave feeling strong, mobile, and energized, ready to elevate your inversion practice with support and empowerment.
Strong L1: Inversions & Arm Balance
Rise With Power
Intermediate
I Feel Strong
Step into inversions and arm balances with Strong L1, a beginner-friendly class designed to build confidence and strength. Guided by the elements of air and fire, this workshop-style class focuses on cultivating lightness, strength, and energy.
Perfect for those with a consistent yoga or movement practice, each session includes prep, core work, and mobility drills to prepare you for inversions. Clear demonstrations and partner work provide support and insight, making the practice accessible for all levels.
Leave feeling strong, mobile, and energized—your perfect starting point for inversions with guidance, community, and empowerment.
Acro Basics (75 mins)
Rise With Power
Beginner
I Feel Uplifted
Start your Acroyoga journey with Acro Basics, a beginner-friendly class designed to build strength, balance, and trust. Learn essential poses and techniques while discovering the roles of Base, Flyer, and Spotter in a fun, supportive environment.
Focus on partner poses, body alignment, and communication skills with step-by-step guidance. Whether you come with a buddy or fly solo, you'll build trust, teamwork, and community.
No prior experience needed—just bring curiosity, fun, and a desire to connect. Leave feeling strong, energized, and more connected!
AcroYoga (75 mins)
Rise With Power
Intermediate
I Feel Freedom
Experience the joy of Acroyoga, where strength, balance, and trust meet in a dynamic, playful practice. Combine yoga and acrobatics as you partner up to explore creative poses, improve flexibility, and build communication skills.
Work together to lift, balance, and support each other, while developing trust, teamwork, and creativity. Perfect for beginners or experienced practitioners, this class fosters connection and confidence.
Bring a partner, a friend, or come solo to meet new ones. Dive into the fun and defy gravity while having a blast!
