🔹 Level 1 Topics (Fundamentals)

🌟 INSIDE FLOW FUNDAMENTALS 🌟

Build a strong foundation in Inside Flow by learning the key principles of alignment and movement unique to this practice. Perfect for those NEW to Inside Flow or anyone looking to deepen their practice, this session focuses on moving with intention, clarity, and purpose. You’ll explore how to listen to music with awareness, understand energy and rhythm, and synchronize movement and breath in a seamless flow.

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Inside Flow Together: Learn, Practice, Teach ~ 5 Week Program Series

📅 Saturdays | 🕝 2:30PM – 4:00PM

Led by Aly Hassan, Inside Flow Junior Teacher Singapore Whether you're new to Inside Flow or preparing for your upcoming Inside Flow Teacher Training, this 5-week workshop is designed to deepen your understanding and elevate your practice—step by step.

OTHER WEEKS:

Level 2 Topics (Creative Exploration):

17 MAY: PLAYLIST CURATION FOR FLOW BUILD-UP 🎵

24 MAY: BUILDUP TECHNIQUES 📃

31 MAY: THE ART OF STORYTELLING 🫶🏽

14 JUNE: CREATE A MINI FLOW 💡

➡️ This 5 week workshop series is perfect for anyone who wants to refine their technique, improve musicality, and gain clarity in sequencing—whether you're a passionate practitioner or an aspiring teacher.

💰INVESTMENT💰

*Registered Inside Flow Teachers receive 1 TRC per workshop

Single Drop In: $50

All 5 Workshop Bundle: $220 ($44/per workshop)

🐳Paus Members are able to use their package credits

Single Drop In: 3 credits

All 5 Workshop Bundle: 12 credits