200-Hour Yoga Teacher Training — Yoga Alliance Certified

Grow your foundations, refine your practice, and learn to teach with confidence right here at Paus Yoga.

Course Details
21 February to 7 June 2026
Saturday & Sundays
8am to 5pm

Find out More

Program Summary

  • Duration

     200 Hours
    21 Feb - 7 June 2026

  • Format

    Hybrid Format, In-person, Singapore and Pre-recorded At-Home Sessions

  • Certification

    RYT 200

  • Group Size

    4 - 6 pax

  • Location

    Conveniently located at Boat Quay,
    in the heart of CBD

  • Payment Plan

    Full payment or split into 4 payments

Who is this
training for?

✺ Curious learners who want to understand yoga beyond the poses

✺ Aspiring teachers or those wanting to share yoga with others

✺ Loves a music-driven, modern approach

✺ Seekers on a journey of growth and inner transformation

✺ Anyone finding a supportive, intimate community

Why Paus Yoga?

Meet Your Trainer

Aly is the founder of Paus Yoga and lead trainer of the Inside the Pause 200HR YTT. With over 10 years of teaching experience in Singapore and abroad, she weaves together therapeutic depth, creativity, and authentic self-expression.

A Yoga Medicine®–certified Yoga Therapist and 500HR RYT, Aly is known for her anatomy-informed, music-driven teaching style, balancing strength and softness, always empowering and never competitive.

As your lead trainer, she guides you beyond the poses, supporting you to grow into a confident teacher with a voice that’s uniquely yours.

Aly

Our Curriculum

  • Yoga history, 8 limbs, breath, anatomy, alignment, Sun Salutations, foundational asanas.

  • Biomechanics, full pose library, hands-on assists, vinyasa foundations, peak poses.

  • Sequencing science, class types, themes, cueing skills, music, intro to Yin.

  • Advanced pranayama, subtle body anatomy, meditation, Yoga Nidra, holding space.

  • Practice teaching, labs, feedback, assessment.

Schedule

Feb Calendar image

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.

Feb Calendar image

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.

Feb Calendar image

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.

Daily
Schedule

Feb Calendar image

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.

Feb Calendar image

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.

Invest in Yourself

What’s Included

Complimentary Yoga Classes at
Paus Yoga during YTT

Training Manual
Available in hardcopy & digital

YTT Essentials: Yoga mat, blocks,
MFR balls, strap

1 on 1 Mentorship Check-ins

Course Fee

$4200

Real Testimonials

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

Frequently asked questions

  • No prior teaching experience is needed. We welcome students who have a regular yoga practice and a genuine interest in learning. This program is designed for both aspiring teachers and dedicated practitioners who want to deepen their understanding, confidence, and embodiment of yoga.

  • We understand that life happens.
    You are allowed to miss up to 10% of the total training hours (Yoga Alliance guideline). Any missed content must be made up through:

    • Assigned homework

    • Recorded lectures (where applicable)

    • Additional practice or online zoom check-ins with your trainer

    We will guide you on how to stay on track if you need to miss a session

  • Yes. Once you complete the training requirements, you will receive your 200-Hour Yoga Teacher Training Certificate from Paus Yoga, which allows you to:

    • Register as an RYT-200 with Yoga Alliance

    • Teach at studios, gyms, corporate spaces, or start your own classes

    • Continue into advanced specialties such as Inside Flow, RecoveRing, Yin, and more

    • Opportunities to teach at Paus Yoga

    • All trainees are required to do Karma Yoga at Paus Yoga. They are community classes at Paus Yoga and this will help with your teaching practice and also giving back to the community.

    Our curriculum focuses heavily on teaching skills, cueing, sequencing, hands-on practice, and real-world readiness, so you graduate confident and prepared.

  • Yes. Yoga Alliance is the largest internationally recognised yoga registry, and most studios worldwide—including in Singapore—accept RYT-200 credentials for employment and teaching opportunities.

    Your Paus Yoga certificate will qualify you to register with Yoga Alliance.

    • Deposit: Non-refundable and non-transferable.

    • Remaining Payment: Refunds are not provided once the training has begun.

    • If you must withdraw before the start date due to medical or significant personal reasons, we may allow transfers to a future YTT intake—subject to approval and available space.

  • We intentionally keep our batches small, typically 4-8 participants, to ensure:

    • Personalised guidance

    • High-quality mentoring

    • A safe, intimate learning environment

    • Strong community connection

    This is a hallmark of the Paus Yoga training experience.

Enroll Now

Join our 200-Hour Yoga Teacher Training