200-Hour Yoga
Teacher Training
—Yoga Alliance® Certified
Grow your foundations, refine your practice, and learn to teach with confidence right here at Paus Yoga.
Course Details
21 February to 7 June 2026
Saturday & Sundays
8am to 5pm
Program Summary
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Duration
200 Hours
21 Feb - 7 June 2026 -
Format
Hybrid Format, In-person, Singapore and Pre-recorded At-Home Sessions
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Certification
RYT 200
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Group Size
4 - 6 pax
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Location
Conveniently located at Boat Quay, in the heart of CBD
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Payment Plan
Full payment or split into 4 payments
Who is this
training for?
✺ Curious learners who want to understand yoga beyond the poses
✺ Aspiring teachers or those wanting to share yoga with others
✺ Loves a music-driven, modern approach
✺ Seekers on a journey of growth and inner transformation
✺ Anyone finding a supportive, intimate community
Find Your People. Find your voice.
not your usual Yoga Teacher Training
Learn alongside a community that supports, challenges, and uplifts you.
Our Curriculum
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Yoga history, 8 limbs, breath, anatomy, alignment, Sun Salutations, foundational asanas.
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Biomechanics, full pose library, hands-on assists, vinyasa foundations, peak poses.
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Sequencing science, class types, themes, cueing skills, music, intro to Yin.
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Advanced pranayama, subtle body anatomy, meditation, Yoga Nidra, holding space.
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Practice teaching, labs, feedback, assessment.
Meet Your Trainer
Aly is the founder of Paus Yoga and lead trainer of the Inside the Pause 200HR YTT. With over 10 years of teaching experience in Singapore and abroad, she weaves together therapeutic depth, creativity, and authentic self-expression.
A Yoga Medicine®–certified Yoga Therapist and 500HR RYT, Aly is known for her anatomy-informed, music-driven teaching style, balancing strength and softness, always empowering and never competitive.
As your lead trainer, she guides you beyond the poses, supporting you to grow into a confident teacher with a voice that’s uniquely yours.
Aly
Invest in Yourself
What’s Included
Complimentary Yoga Classes at Paus Yoga during YTT
Complimentary Yoga Classes at Paus Yoga during YTT
OPTION 1:
$3600
15 January 2026
Full payment before
*T&Cs apply, non-refundable. Paynow only.
OPTION 2:
$900
x 4 months
Total $3800 investment
15 January 2026
Sign up and make full payment by
*T&Cs apply, non-refundable. Paynow only.
Regular Price
$4200
Full payment before
16 February 2026
*T&Cs apply, non-refundable,
credit card payment available.
YTT Essentials: Yoga mat, blocks, MFR balls, strap
1 on 1 Mentorship Check-ins
Early Bird!
Real Testimonials
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Adi, YTT Graduate, Paus Yoga Teacher & Mentee
“Aly is an authentic and inspiring mentor who helped me grow as both a student and teacher. Her thoughtful guidance and genuine presence made learning feel supportive, empowering, and deeply meaningful.”
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Francine, YTT Graduate, Paus Yoga Teacher & Mentee
“Aly is mentor, teacher, cheerleader, and the calm in the chaos. She helped me find my own voice as a teacher, always meeting me where I was and reminding me that growth isn’t linear. Learning from her changed not just how I teach, but how I show up as a person.”
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Bea, Inside Flow Teacher as of 2025
“Being mentored by Aly has shaped my growth as a teacher in the most meaningful way. She sees both strengths and blind spots, helping you find your voice with clarity, care, and confidence. Her guidance goes beyond sequences, creating space for real growth, supported by Aly and the Paus community.”
Frequently asked questions
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No prior teaching experience is needed. We welcome students who have a regular yoga practice and a genuine interest in learning. This program is designed for both aspiring teachers and dedicated practitioners who want to deepen their understanding, confidence, and embodiment of yoga.
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Yes. Once you complete the training requirements, you will receive your 200-Hour Yoga Teacher Training Certificate from Paus Yoga, which allows you to:
Register as an RYT-200 with Yoga Alliance
Teach at studios, gyms, corporate spaces, or start your own classes
Continue into advanced specialties such as Inside Flow, RecoveRing, Yin, and more
Opportunities to teach at Paus Yoga
All trainees are required to do Karma Yoga at Paus Yoga. They are community classes at Paus Yoga and this will help with your teaching practice and also giving back to the community.
Our curriculum focuses heavily on teaching skills, cueing, sequencing, hands-on practice, and real-world readiness, so you graduate confident and prepared.
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Yes. Yoga Alliance is the largest internationally recognised yoga registry, and most studios worldwide—including in Singapore—accept RYT-200 credentials for employment and teaching opportunities.
Your Paus Yoga certificate will qualify you to register with Yoga Alliance. -
Deposit: Non-refundable and non-transferable.
Remaining Payment: Refunds are not provided once the training has begun.
If you must withdraw before the start date due to medical or significant personal reasons, we may allow transfers to a future YTT intake—subject to approval and available space.
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Yes, all graduates will need to clock in teaching hours and teach Karma Yoga Community Classes at Paus Yoga. Paus Yoga will allocate a day/time in their class schedule. Minimum of 5 Karma Yoga Classes.
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We intentionally keep our batches small, typically 4-8 participants, to ensure:
Personalised guidance
High-quality mentoring
A safe, intimate learning environment
Strong community connection
This is a hallmark of the Paus Yoga training experience.
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Our 200HR YTT requires a minimum of 90% attendance for live sessions. Out of 30 training days, up to 3 days (10%) may be missed, with the understanding that any missed weekend sessions must be supported by a valid reason (e.g. medical, family emergency, or unavoidable work commitments), subject to approval by Paus Yoga.
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All missed content must be made up through assigned pre-recorded sessions, readings, and written or practical assignments, and trainees must demonstrate understanding of the topics covered.
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If required training hours or competencies are not met, graduation and certification may be deferred, and trainees may complete approved make-up sessions by joining the next cohort (July 2026 – October 2026). Certification will only be issued upon full completion of all required hours and requirements.
