Where movement meets meaning — your journey starts here!
Our intention is simple — to help you return to yourself, one pause at a time. With any of our memberships, you can bring a new friend at a special rate — because movement and healing are even better when shared.
A Year of Paus - Special Anniversary Sale!
A year of Paus is more than just an anniversary - It’s a celebration of everyone who has flowed, paused and grown with us. Enjoy our special founding class packs, back for a limited time. (20 Aug - 10 September)
SOLO PACKAGE
10 Class Pack
Made for those who flow solo and love showing up just for themselves. Enjoy 10 thoughtfully paced classes.
$23/Class
$230 (Usual Price $280)
- 3 months validity
- Travelling for 7+ days? We’ll extend your pass
- Renew and roll over your remaining credits
SHARING PACKAGE
20 Class Pack
For the flow obsessed and steady movers — with space to share it with a bestie.
$19/Class
$380 (Usual Price $500)
- Share with one bestie
- 4 months validity
- Solo? Get 1 extra month validity
SHARING PACKAGE
30 Class Pack
For the flow obsessed and steady movers — with space to share it with a bestie.
$18/Class
$540 (Usual Price $660)
- Share with two besties
- 4 months validity
- Solo? Get 1 extra month validity
SHARING PACKAGE
60 Class Pack
Built for committed movers and their circle — made to be shared, made to last.
$16.50/Class
$990 (Usual Price $1200)
- Share with a 3 bestie (4 pax)
- 6 months validity
- Solo? Get 1 extra month validity
ALL ACCESS
Monthly Unlimited Subscription
Your all-access pass to pause, reset and return to yourself —anytime.
$250
- Renews monthly
- Join any class, any time
- Pause and cancel any time (terms & conditions apply)
14-Day Trial Access
Give us a try, paus and feel great!
Get unlimited access to classes for 14 days.
TRIAL ALL-ACCESS
14 DAYS UNLIMITED TRIAL
Explore every class, every style, as often as you like for 14 days. A perfect way to find what lights you up.
$88
$6.30/Day
- 14 days starts from your first class
- Unlimited access all regular group classes
- Book ahead with ease
TRIAL PACKAGE
3-CLASS INTRO PACK
A gentle invitation to begin — discover your rhythm over 3 classes, in your own time, with space to explore and settle in.
$75
$25/Class (Save $30)
- Book any 3 regular group classes
- Valid for a whole month
- Book ahead with ease
SINGLE PASS
SINGLE DROP-IN
Ideal for busy days, trial visits, or dropping in when you need it most — zero pressure to commit.
$35
- No commitment no hassle
- Expires after 1 month
- Book ahead with ease