The first-ever collaboration between Inside Flow Singapore Junior Teachers.

🔹 Natalie will guide you through the fundamentals of Inside Flow — alignment, lightness, and how to engage with intention to create smoother, more embodied movement.

🔹 Aly will focus on the Cobra Roll, Inside Flow’s signature transition. You'll explore drills, mechanics, partner work, and how to apply this unique movement into the flow.

🔹 The workshop closes with a choreographed Inside Flow sequence, taught by both teachers, where you'll apply all the techniques you've learned.

Perfect for: Inside Flow lovers (new or experienced) who want to level up with technique, intention, and community.

Get ready to sweat, have fun, and move with intention! In this 2-hour workshop, you’ll dive deep into cobra rolls and flow with alignment, lightness, and purpose—guided by two experienced teachers.

💰INVESTMENT

Regular Price: $130

Buddy Early Bird Price by 10 June: $200 ($100 per pax)

Discount Code: 'B**********' (get discount code by emailing or DM us on IG)

Single Ticket Early Bird Price by 10 June: $110

Discount Code: 'IFNATALY'

Paus Members using Class Package: 7 credits