Find Your Flow
At Paus Yoga, each class is a journey through the elements. Flow with the freedom of Air, embrace the fluidity of Water, ignite your inner Fire, and ground yourself in the nurturing Earth. Whether you seek energy, introspection, or transformation, our classes offer a magical space to connect, evolve, and discover your true self.
Inside Flow (Signature)
Difficulty
All Level - Advanced
Sweat
Stretch
Step into the rhythm with our "Inside Flow Signature" class, where vinyasa flow and an epic playlist create a truly unique experience! Perfect for those who love music and movement, this class is all about syncing your flow to a curated soundtrack.
Enjoy a lively warm-up, a breakdown of our signature choreography, and then flow to a main track—repeated 3-4 times to really get into the groove. Each session features a special theme and handpicked songs by our fantastic IF Teachers.
**Note: This class is great for those already familiar with vinyasa and not recommended for yoga newcomers.
Inside Flow (Basics)
Difficulty
Beginner - All Levels
Sweat
Stretch
Jump into the rhythm with our "Inside Flow Basics" class! This beginner-friendly session lets you groove to the beat as you learn to flow seamlessly with music, breath, and movement.
We’ll dive into the unique transitions and moves that define Inside Flow, all while focusing on alignment and technique. It’s the perfect opportunity for music lovers to embrace vinyasa with a fun and approachable vibe.
Come flow, move, and have a blast with us—your journey into Inside Flow starts here!
Pause
Difficulty
Beginner - All Levels
Sweat
Stretch
Need a break from the hustle and bustle? Join our "Pause" class, designed for beginners to stretch away stress and find your zen.
Experience the soothing blend of passive holds to nurture your joints and active stretches to ease tight muscles. We’ll also incorporate therapy ball work for Myofascial Release (MFR) to help release those deep-seated trigger points.
Whether you're looking to relieve neck, shoulder, or back tension, or seeking a restorative recovery day after a strenuous workout, this class offers a tranquil escape. Take a pause with us and leave feeling rejuvenated, grounded, and at peace.
Paus Flow
Difficulty
Beginner - All Levels
Sweat
Stretch
Step into serenity with Paus Flow, our signature 60-minute meditative vinyasa class that harmonizes gentle movement and soothing aromatherapy. Whether you’re flowing under the soft glow of candlelight in the evening, grounding yourself in tranquility, or embracing the uplifting energy of daylight, this practice is designed to elevate your spirit.
Begin by selecting a mindful or affirmation card to guide your reflections. Move through calming breath work and fluid sequences, enhanced by the gentle embrace of essential oils. As you unwind, inhale a specially chosen essential oil to deepen your experience and engage in reflective journaling.
Join us for Paus Flow and experience a nurturing journey that calms your mind, energizes your body, and connects you to your inner peace.
Paus Power Flow
Difficulty
Beginner - All Levels
Sweat
Stretch
Paus Power Flow is similar to a traditional Power Flow or Power Vinyasa, this class is designed for advanced practitioners looking to challenge their strength, balance, and creativity. Explore a dynamic practice that blends the strength-building Fire element with the balancing and freeing Air element.
You'll progress through powerful vinyasa sequences, moving towards peak poses, arm balances, and inversions, all while tapping into the energizing qualities of citrus and peppermint essential oils. Expect to build heat, explore your power, and embrace moments of freedom in movement as we flow with intention.
Empower Stretch
Difficulty
All Levels
Sweat
Stretch
Ignite your practice with "Empower Stretch," a dynamic class designed to enhance flexibility, mobility, and strength. We blend functional movements and drills to help you unlock your body’s full potential.
Explore binds, splits, and backbends with a focus on accessibility and self-discovery. Using props like straps, blocks, and the wall, we provide tools to approach each pose with mindfulness and care.
It's not about perfecting the final pose but about empowering yourself through the journey of understanding your body and building inner strength. Each session is crafted to inspire and equip you with the confidence and self-compassion to embrace your practice fully.
Strong
Difficulty
Advanced
Sweat
Stretch
Join us for "Strong," a beginner-level class that dives into inversions and arm balances. This dynamic flow focuses on building mobility and strength, with chances for partner work to support your journey.
We’ll break down headstands and arm balances, offering guidance to help you overcome fears and advance your skills. Whether you’re facing your fear of going upside down or aiming to boost your strength, this class provides the challenge and encouragement you need.
Step up and discover new heights with "Strong"!
Stronger (Level 2)
Difficulty
Advanced
Sweat
Stretch
Take your practice to the next level with this advanced class, focused on intermediate arm balances and inversions. You'll explore different entries and transitions, working through drills and strength-building techniques to improve alignment and confidence. Expect some partner work and playtime to really dive into these poses.
Please note, this class may not include Savasana or breathing meditation. Variations and modifications are provided, perfect for those who wish to elevate their practice and challenge themselves.
AcroYoga Basics
Difficulty
Beginner - All Levels
Sweat
Stretch
No experience? No worries! In "AcroYoga Basics," you'll dive into the FUNdamentals of this exhilarating practice. Discover the roles of Base, Flyer, and Spotter as you learn to stack, balance, and soar through the air with confidence.
AcroYoga is all about building trust, communication, and having a blast with your partner or new friends. Whether you come with a buddy or fly solo, you’ll quickly find that life is more exciting when you’re connecting with others and sharing some laughs.
Get ready to embrace the joy of AcroYoga and make new friends while mastering the basics of this playful, partner-based practice!
AcroYoga
Difficulty
All Levels - Advanced
Sweat
Stretch
Get ready to lift off with AcroYoga, where yoga meets acrobatics for a fun-filled experience! This playful practice is all about flying high, catching your friends, and sharing lots of laughs.
Learn the art of balancing and spotting as you team up to tackle exciting poses and transitions. Bring your BFF, partner, or come solo and make new friends—either way, you're in for a blast!
Join us for AcroYoga and experience the joy of connecting with others while defying gravity and having a ton of fun!
Pulse 45
Difficulty
All Levels
Sweat
Stretch
Experience the energy of "PULSE," a 45-minute high-intensity class that fuses HIIT, mobility, yoga, and core strength. The session begins with a warm-up flow, then dives into 20 minutes of intense, power-packed HIIT to get your heart pumping. This is followed by rhythmic movements and fluid yoga sequences to enhance flexibility and overall agility.
Explore mobility drills and core exercises designed to boost strength, increase endurance, and challenge your body. Each pulse-pounding interval is paired with a smooth flow warm-up and cool-down, offering a well-rounded workout that energizes and invigorates.
Ideal for those looking to elevate their fitness routine and discover a new level of vitality, "PULSE" delivers a full-body workout that moves with rhythm and strengthens from the inside out. Join us to push your limits and feel the power!